North Cowichan


Upcoming Classes & Programs

Featured Classes & Programs

Postpartum Initiative

FREE classes for women between 8-16 weeks postpartum. Find the support, love and laughter you need!

Body Smarts

Hot Mama's 12-week fitness & nutrition education program! Lose weight, learn about proper nutrition & find group support like no other!

Mama & Me Fitness

Safe, fun and effective classes that you can bring your entire crew to. Newborns, mobile babes, toddlers and kids ALL welcome!

Toddler Tag-Out

Bring your Minis of all ages (newborn to school-aged) to workout. You sweat. They laugh and have active play.

Bootylicious Run Group

New to running? Want to laugh & learn to run at the same time? Join us and achieve those run goals you've been contemplating.


Join our 28-day at-home fitness and nutrition program! No Hot Mama near you? No problem. You can join us through our online program!

Workout & Wine Nights

What more do we have to say. We workout. Then we drink wine and laugh...a lot! Join us for these crazy night & many other events!

Screw Skinny

Our 8-week Screw Skinny Strength & Empower class will make you sweat and make you stronger. You are more than numbers on a scale.

What People Say About Us

Pricing Options

4 Class Pass


$14.25 / Class

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*Expires after 1 month

8 Class Pass


$12.13 / Class

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*Expires after 1 month

12 Class Pass


$10.58 / Class

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*Expires after 1 month



Best Value!

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*Expires after 1 month

We also have gift cards available! Click here for a full list of options.


Current Franchises


Bootylicious Runners


Lives Changed


Raised for charity


New minis born



Meet Your Main Mama

Kjersten Herkel

Hot Mama & Franchise Owner

Also known as...

Kj, something that closely (and sometimes not so closely) resembles my name and mom-mama-mommy-ma-mother (x3)

I am a Hot Mama because...

I completely understand how hard it is to get out that door.

Owning a Hot Mama franchise is the best decision I have ever made because...

I love that I am able to combine my passion for fitness and caring for and helping others. My journey with being a Hot Mama owner is just beginning, I can't wait to see how this chapter unfolds.

Teaching for Hot Mama is...

My 'me time', yes, you will see my children at class from time to time, but it is amazing to watch the women come into class with the weight of the day. and leave with light shoulders and smiles on their faces.

Meet my family...

Kevin is my rock! He is my true other half, my inspiration, motivation and my reason. We have 3 children, Joel is 7, Brenden is 5 and Mackinnley is 3. You can find us at the arena in the fall/winter, the Lacrosse box in the spring, and the beach in the summer.

My favourite part of my body is...

{grumble-grumble}... Hmmm.... My calves....

I can often be heard saying (or yelling)...

'Go-Go-Go' , 'You've got this'

My favourite healthy snack is... But secretly I would rather be having...

Granny smith apples and Adams Peanut Butter, but secretly I would rather be having… Pizza, cheese, bread, wine....

My perfect Sunday morning is...

My hubby and kids curled up on the couch under a blanket with a warm coffee in my hand.

My dream vacation is...

It's a toss up between a dog sled trip in the snow and watching the Northern Lights or rafting down the Grand Canyon with the fam.

My favourite way to indulge myself is...

Favourite or what I mostly get to do...... What'd I'd really like to do - is a date night with Fine Dining. What I'll settle for - an apple fritter and a double-double.

World Domination!
31 December 2018 Monday - 12:00 am
Click here to LEARN MORE!